Brenda Kent Strength and Fitness

Brenda is a certified personal trainer located in the Cowichan Valley. She provides fitness and strength coaching for women, helping them feel strong, confident, and empowered through every stage of life. She has a Degrees in Kinesiology and Public Health, and is a Certified Menopause Coach.  

Brenda is also is a high jump and conditioning coach and she works with young athletes to improve power and strength to help them excel in their sport.